Many of you may have seen or heard about the documentary on Netflix that is waking a lot of people up (myself included) to the vast amounts of plastic we produce and the devastating effect this can have on our planet, wildlife and health. I wouldn't describe myself as an environmentalist but this documentary really opened … Continue reading A Plastic Ocean – Review
I completely relate to finding it difficult at the end of a long day at work to muster the energy to get to the gym. In today's hectic schedules, with demanding jobs and social events to keep on top of, often exercise is the first thing to slip. I have been there. On top of … Continue reading How to find the time to exercise
I probably thought about starting my blog for nearly three years before I finally did it. I half started it once, writing a very passionate and moving (I thought) blog about commitment. And then didn't write for nearly a year. I don't think this is necessarily a bad thing. I mean, yes, I would have … Continue reading How to start your blog (by a new blogger)
If you live or work in London, you'll notice that gyms have been gradually evolving. Gone are the days of 'scary' weights areas for men and cardio machines for females. The new gym is f*cking cool. Dark rooms, neon lights, pumping music so loud you can't hear yourself think and a healthy mix of males … Continue reading London Workout Classes: The Review
via Daily Prompt: Lifestyle I have been guilty of using this word as much as anyone else to try and explain to people why I'm on such a health kick. "It's not a diet, it's a lifestyle" is probably one of the most used phrases by health and fitness experts. I am not a health … Continue reading Lifestyle: Buzzword of health industry
So, I tried Anti-Gravity yoga today for the first time and it was so not what I expected that I really wanted to share my experience! If you aren't sure what this is, it is yoga but using hammocks to suspend you from the ceiling allowing you to relax more deeply into the pose. Here … Continue reading 3 Reasons to try Anti-Gravity Yoga
Planning holidays is basically my hobby. I love visiting new places, experiencing different cultures and seeing all the beautiful places there are in this world. I haven't yet had the chance to go travelling so this is normally made up of city breaks and beach destinations. I had the chance to go to Iceland at the … Continue reading Why Iceland should be your next holiday destination.
I completely understand the raised eyebrows or eye rolling when someone mentions meditation. I used to be that person! I've since learned a lot more about myself and meditation and when people roll their eyes at me, I don't get annoyed or frustrated because I believe at some point they will "get it". For example, … Continue reading Meditation – WTF?!
On Sunday 9th July. I completed my first Half Marathon. I wrote a blog post about this when I first signed up about 10 weeks ago (you can read that here). Yesterday was the big day. I chose Hever Castle - The Triathlon Castle Series as my route as I thought it would be scenic. … Continue reading My first half marathon