What is your escapism?

I’ve fell into quite the lull recently. I don’t know if it’s the weather, the time of year or if I’m just extra tired but I’ve lost my mojo. A couple of months ago I was fine at getting up at 5.30am to fit in my workout before work, I was meditating regularly and working … Continue reading What is your escapism?

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Should you be avoiding gluten (even if you don’t have an intolerance)?

First of all, if you have an intolerance to gluten then the simple answer to this question is: YES. Absolutely! This blog is more looking at the people who do not have an intolerance to gluten but still cut it out mainly to lose weight. What is gluten? Put simply, gluten is the protein found … Continue reading Should you be avoiding gluten (even if you don’t have an intolerance)?

Why you should be complimenting your weights sessions with yoga.

At the beginning of the year, one of my New Year's Resolutions was to practice yoga more. It took me a while to get started but for the last two months, I have made my Wednesday lunchtime yoga session non-negotiable. This means that however busy I am at work, or if I don't fancy it, … Continue reading Why you should be complimenting your weights sessions with yoga.