For years, carbs have been the macronutrient that has got the bad rap. With phrases such as "No carbs before Marbs" and the rise of the Atkins diet, if people want to lose weight, carbs are usually the first thing people will cut from their diet. But this simply is not healthy! Yes, you can … Continue reading How much fat are you really eating?
After almost completing my own 12 week plan with an online PT and umming and ahhing about it for almost 5 months, I have decided to enroll in a Personal Training course. First of all, I feel that it is important to note that I do not view my "12 week plan" as just a … Continue reading PT in Training 💪🏻
Most people know that drinking more water is one of the key things to do to lead a healthier life. And you can start doing it now. It won't cost you anything (or very little) and you'll notice changes very quickly. Personally, I love water and aim to drink about 2-3 litres a day but I … Continue reading 5 ways to drink more water
I have read countless articles advising people not to eat past a certain time - some even suggest eating dinner as early as 5pm! With the amount of information online now, people are constantly subjected to conflicting advice when it comes to health and losing weight so it can be really hard to know the … Continue reading Do the times of day you eat affect weight loss/gain?
The 5k race is a great distance to push yourself to get a PB in a super quick time. My best time is about 26 minutes and I'd love to get it in under 25 minutes. Here are some tips and tricks you can use in your training to get your PB. Enter a race. … Continue reading How to run your fastest 5k
Most people know that in order to lose weight, you need to be in a calorie deficit. Which means burning more calories than you are taking in. This doesn't mean stop eating, but change your diet so that you are eating foods that will fuel your body and exercise enough to burn calories. First of … Continue reading How to up your calorie burn
There is a huge stigma, especially among women, that we are arrogant if we say something nice or good about the way we look, feel or act. The media and Western culture has given us distorted and unrealistic "body goals" that are frankly unachievable and we immediately feel like a failure for not looking like … Continue reading I love me (and that’s OK)
I completely relate to finding it difficult at the end of a long day at work to muster the energy to get to the gym. In today's hectic schedules, with demanding jobs and social events to keep on top of, often exercise is the first thing to slip. I have been there. On top of … Continue reading How to find the time to exercise
If you live or work in London, you'll notice that gyms have been gradually evolving. Gone are the days of 'scary' weights areas for men and cardio machines for females. The new gym is f*cking cool. Dark rooms, neon lights, pumping music so loud you can't hear yourself think and a healthy mix of males … Continue reading London Workout Classes: The Review