I’ve fell into quite the lull recently. I don’t know if it’s the weather, the time of year or if I’m just extra tired but I’ve lost my mojo. A couple of months ago I was fine at getting up at 5.30am to fit in my workout before work, I was meditating regularly and working … Continue reading What is your escapism?
It can seem there is almost too much choice when coming to the decision of which Personal Trainer to choose once you decide this is the right step for you. I have had at least 3 or 4 PT’s at my gym offer me complimentary sessions plus countless Influencers-come-PTs online to choose from promising you … Continue reading How to choose a Personal Trainer.
First of all, if you have an intolerance to gluten then the simple answer to this question is: YES. Absolutely! This blog is more looking at the people who do not have an intolerance to gluten but still cut it out mainly to lose weight. What is gluten? Put simply, gluten is the protein found … Continue reading Should you be avoiding gluten (even if you don’t have an intolerance)?
We have been told from a young age that breakfast is the most important meal of the day. There are various facts and figures out there stating that if you eat breakfast, you are more likely to lose weight. But how did this start? In 1917, Good Health magazine wrote about breakfast (which literally means … Continue reading Is breakfast the most important meal of the day?
At the beginning of the year, one of my New Year's Resolutions was to practice yoga more. It took me a while to get started but for the last two months, I have made my Wednesday lunchtime yoga session non-negotiable. This means that however busy I am at work, or if I don't fancy it, … Continue reading Why you should be complimenting your weights sessions with yoga.
The high protein diet has grown widely popular over recent years and it isn't surprising to see HIGH PROTEIN written boldly on the front of food packages. You don't see this with fat and carbs so why is protein the sexy macronutrient? Protein is essentially the building blocks of life, without protein we would not … Continue reading How much protein do you really need?
I have struggled for months if not years to find an easy, healthy breakfast that is easy to transport to work. Doesn't take too much prep and is cheap. AND I FINALLY FOUND IT! I know that overnight oats have been around for years, but I have never found the right combination of ingredients. Or … Continue reading My favourite overnight oats recipe
I absolutely HATE throwing food away. It just seems such a waste. The money I have spent. Or the fact I feel guilty about the millions of people starving and we have so much we literally chuck it as rubbish. Or the environmental impact. In the UK alone, we throw away £13 billion of edible food … Continue reading How to reduce your food waste
Boutique gym classes in London have boomed in the last couple of years. From the likes of Barry's Bootcamp making its way over from LA, 1Rebel has just opened its third space and Pyscle is expanding its class offering from just spin to Barre, Yoga and Power. At £20 a class (usually) these classes don't … Continue reading Are the high energy HIIT classes good for you?